Morten Knutsen 10x3:00/1:00r row
8,201
Meters
30:00.0
Time
1:49.7
Pace
600
Calories
170
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,387 |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 121 |
January 08, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,201 | 1:49.7 | 265 | 1211 | 27 | 170 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 163 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 166 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 168 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 170 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 170 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 172 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 172 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 173 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 173 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 173 |
| r186 |
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Workout Graph
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