Morten Knutsen 4x8:00/1:30r row
8,479
Meters
32:00.0
Time
1:53.2
Pace
608
Calories
166
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 38:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 118 |
January 10, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,479 | 1:53.2 | 241 | 1129 | 24 | 166 |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 24 | 162 |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 24 | 164 |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 24 | 169 |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 24 | 170 |
| r73 |
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Workout Graph
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