Morten Knutsen 5x12:00/2:00r row
15,002
Meters
1:00:00.0
Time
1:59.9
Pace
1015
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
January 11, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,002 | 1:59.9 | 203 | 997 | 20 | 146 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 143 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 144 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 148 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 147 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 148 |
| r77 |
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Workout Graph
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