Morten Knutsen 4x10:00/1:30r row
10,400
Meters
40:00.0
Time
1:55.3
Pace
720
Calories
160
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,469 |
| Overall Time | 46:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 119 |
January 20, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,400 | 1:55.3 | 228 | 1084 | 24 | 160 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 24 | 154 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 24 | 159 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 24 | 163 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 24 | 164 |
| r69 |
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Workout Graph
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