Morten Knutsen 5x5:00/1:30r row
6,744
Meters
25:00.0
Time
1:51.2
Pace
493
Calories
169
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,813 |
| Overall Time | 32:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 119 |
February 15, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,744 | 1:51.2 | 254 | 1175 | 27 | 169 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | 166 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 28 | 168 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 28 | 171 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 26 | 169 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | 172 |
| r69 |
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Workout Graph
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