Morten Knutsen 4x8:00/1:30r row
8,001
Meters
32:00.0
Time
1:59.9
Pace
530
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 119 |
February 26, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,001 | 1:59.9 | 203 | 997 | 20 | 147 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | 139 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 20 | 146 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | 151 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | 154 |
| r58 |
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Workout Graph
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