Morten Knutsen v1000m/r...6 row
1,691
Meters
6:32.6
Time
1:56.0
Pace
113
Calories
143
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,570 |
| Overall Time | 10:24.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 106 |
March 16, 2026 13:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.6 | 1,691 | 1:56.0 | 224 | 1070 | 25 | 143 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | 140 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 143 | |
| r: 0:33 | 140 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 26 | 149 | |
| r: 0:50 | 193 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1220 | 29 | 152 | |
| r: 1:06 | 245 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 0:50 | 181 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 0:33 | 120 | ||||||
| r879 |
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Workout Graph
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