Morten Knutsen 3x6:00/3:00r row
4,771
Meters
18:00.0
Time
1:53.1
Pace
339
Calories
166
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 118 |
March 16, 2026 13:44:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,771 | 1:53.1 | 241 | 1130 | 26 | 166 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | 161 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | 167 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | 170 |
| r1,150 |
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Workout Graph
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