Morten Knutsen 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 118 |
March 16, 2026 13:51:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 60 | 19 | 148 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 20 | 133 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 19 | 147 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 20 | 152 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 19 | 154 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 12 | 20 | 156 |
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Workout Graph
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