Morten Knutsen 5x5:00/1:30r row
6,681
Meters
25:00.0
Time
1:52.2
Pace
477
Calories
170
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,770 |
| Overall Time | 32:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 119 |
March 19, 2026 13:44:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,681 | 1:52.2 | 247 | 1151 | 26 | 170 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 163 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 170 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 171 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 173 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 173 |
| r89 |
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5x5min/90 sek hvile
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