Morten Knutsen 6x6:00/1:00r row
9,001
Meters
36:00.0
Time
1:59.9
Pace
606
Calories
143
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 116 |
March 22, 2026 10:49:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,001 | 1:59.9 | 203 | 997 | 20 | 143 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 133 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 21 | 142 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 144 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 148 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 145 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 150 |
| r100 |
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Workout Graph
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6x6min/1min hvile🚣
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