Morten Knutsen 8x6:00/1:00r row
12,010
Meters
48:00.0
Time
1:59.9
Pace
808
Calories
147
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 56:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 115 |
March 28, 2026 13:27:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,010 | 1:59.9 | 203 | 998 | 20 | 147 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 136 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 144 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 144 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 147 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 151 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 151 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 154 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 154 |
| r144 |
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Workout Graph
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8x6min/1min hvile🚣
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