Morten Knutsen 10x3:00/1:00r row
8,202
Meters
30:00.0
Time
1:49.7
Pace
610
Calories
169
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,401 |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 117 |
March 30, 2026 08:57:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,202 | 1:49.7 | 265 | 1211 | 28 | 169 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 160 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 167 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 168 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 169 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 172 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 171 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 173 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 172 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 172 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 173 |
| r199 |
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10x3min/1min hvile
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