Morten Knutsen 5x6:00/1:00r row
7,508
Meters
30:00.0
Time
1:59.8
Pace
506
Calories
159
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 117 |
April 12, 2026 14:43:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 20 | 159 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 149 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 158 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 161 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 162 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | 166 |
| r84 |
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Workout Graph
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8x6min/1min hvile🚣
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