Morten Knutsen 3x10:00/1:00r row
7,206
Meters
30:00.0
Time
2:04.8
Pace
465
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 119 |
April 15, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 20 | 145 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 20 | 139 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | 146 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 20 | 151 |
| r36 |
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Workout Graph
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