Morten Knutsen 8x6:00/1:30r row
11,614
Meters
48:00.0
Time
2:03.9
Pace
744
Calories
146
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,748 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 121 |
April 16, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,614 | 2:03.9 | 184 | 931 | 20 | 146 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 139 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 143 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 145 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 146 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 149 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 150 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 149 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 151 |
| r134 |
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Workout Graph
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