Morten Knutsen 6x6:00/1:00r row
9,000
Meters
36:00.0
Time
2:00.0
Pace
596
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 119 |
April 29, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,000 | 2:00.0 | 203 | 997 | 20 | 151 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 141 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 148 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 152 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 154 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 20 | 156 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 159 |
| r108 |
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Workout Graph
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