Morten Knutsen 10x5:00/1:00r row
12,500
Meters
50:00.0
Time
2:00.0
Pace
840
Calories
153
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,679 |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 117 |
May 01, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,500 | 2:00.0 | 203 | 997 | 20 | 153 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 139 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 147 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 151 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 153 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 153 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 155 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 156 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 157 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 159 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 160 |
| r179 |
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Workout Graph
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