Morten Knutsen 5x2000m/1:30r row
10,000
Meters
41:33.6
Time
2:04.6
Pace
635
Calories
145
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,108 |
| Overall Time | 49:03.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 118 |
May 06, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.6 | 10,000 | 2:04.6 | 181 | 921 | 19 | 145 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | 138 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 20 | 144 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 20 | 146 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 20 | 148 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 20 | 149 |
| r108 |
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Workout Graph
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