Morten Knutsen 12x3:00/1:00r row
9,539
Meters
36:00.0
Time
1:53.2
Pace
684
Calories
160
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,772 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 117 |
May 16, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,539 | 1:53.2 | 241 | 1140 | 25 | 160 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 153 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 156 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 156 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 159 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 160 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 160 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 161 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 163 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 164 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 164 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 164 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 26 | 164 |
| r233 |
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Workout Graph
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