Morten Knutsen 10x3:00/1:00r row
7,950
Meters
30:00.0
Time
1:53.2
Pace
560
Calories
166
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,146 |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
May 28, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,950 | 1:53.2 | 241 | 1120 | 26 | 166 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 158 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 162 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 164 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 166 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 167 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 169 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 169 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 170 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 173 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 171 |
| r196 |
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Workout Graph
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