Morten Knutsen 4x8:00/1:30r row
7,683
Meters
32:00.0
Time
2:04.9
Pace
488
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 118 |
May 29, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,683 | 2:04.9 | 179 | 915 | 20 | 142 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 20 | 136 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 20 | 141 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 20 | 146 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 20 | 148 |
| r76 |
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Workout Graph
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