Morten Knutsen 10x3:00/1:00r row
8,003
Meters
30:00.0
Time
1:52.4
Pace
579
Calories
167
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 117 |
June 13, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1158 | 26 | 167 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 161 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 163 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 164 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 166 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 167 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 27 | 169 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 171 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 27 | 170 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 172 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 26 | 173 |
| r198 |
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Workout Graph
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