Morten Knutsen 10x3:00/1:00r row
7,979
Meters
30:00.0
Time
1:52.7
Pace
573
Calories
169
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 118 |
June 20, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,979 | 1:52.7 | 244 | 1146 | 26 | 169 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 161 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 164 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 165 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 169 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 171 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 171 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 172 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 27 | 173 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 27 | 174 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 26 | 176 |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.