Morten Knutsen 6x15:00/1:00r SkiErg
18,380
Meters
1:30:00.0
Time
2:26.8
Pace
1021
Calories
112
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,481 |
| Overall Time | 1:36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 3292 |
| Drag Factor | 103 |
June 22, 2026 12:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,380 | 2:26.8 | 110 | 680 | 36 | 112 |
| 15:00.0 | 3,050 | 2:27.5 | 109 | 676 | 36 | 110 |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 36 | 107 |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 680 | 37 | 113 |
| 15:00.0 | 3,063 | 2:26.9 | 110 | 680 | 36 | 114 |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 684 | 36 | 114 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 688 | 37 | 116 |
| r101 |
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Workout Graph
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