Morten Knutsen 10x3:00/1:00r row
7,977
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
168
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 121 |
June 25, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977 | 1:52.8 | 244 | 1132 | 26 | 168 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | 156 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | 162 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | 165 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 168 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 169 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | 169 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 26 | 173 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 174 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 | 172 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | 174 |
| r201 |
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Workout Graph
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