Morten Knutsen 12x3:00/1:00r row
9,586
Meters
36:00.0
Time
1:52.6
Pace
678
Calories
167
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,808 |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 119 |
June 30, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,586 | 1:52.6 | 245 | 1130 | 26 | 167 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | 153 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | 161 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | 164 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | 167 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | 167 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 27 | 167 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 27 | 169 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 171 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | 172 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 172 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 173 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | 173 |
| r222 |
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Workout Graph
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