Morten Knutsen 4x15:00/1:00r SkiErg
12,413
Meters
1:00:00.0
Time
2:25.0
Pace
695
Calories
159
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,519 |
| Overall Time | 1:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 2200 |
| Drag Factor | 104 |
July 02, 2026 13:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,413 | 2:25.0 | 115 | 695 | 36 | 159 |
| 15:00.0 | 3,100 | 2:25.1 | 114 | 692 | 37 | 108 |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 696 | 36 | 144 |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 696 | 36 | 225 |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 696 | 36 | |
| r106 |
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Workout Graph
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