Morten Knutsen 10x3:00/1:00r row
7,993
Meters
30:00.0
Time
1:52.5
Pace
567
Calories
170
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 227 |
July 07, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,993 | 1:52.5 | 245 | 1134 | 26 | 170 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | 158 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | 164 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | 166 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | 168 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | 170 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | 173 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 174 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 175 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | 176 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 27 | 177 |
| r183 |
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Workout Graph
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