Morten Knutsen 3x30:00/1:00r SkiErg
17,628
Meters
1:30:00.0
Time
2:33.1
Pace
954
Calories
115
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,681 |
| Overall Time | 1:33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 36 |
| Stroke Count | 3282 |
| Drag Factor | 104 |
August 06, 2026 10:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,628 | 2:33.1 | 97 | 636 | 36 | 115 |
| 30:00.0 | 5,978 | 2:30.5 | 103 | 654 | 36 | 116 |
| 30:00.0 | 5,857 | 2:33.6 | 96 | 632 | 36 | 115 |
| 30:00.0 | 5,793 | 2:35.3 | 93 | 622 | 37 | 115 |
| r53 |
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Workout Graph
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