Morten Knutsen 12x3:00/1:00r row
9,645
Meters
36:00.0
Time
1:51.9
Pace
697
Calories
161
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,863 |
| Overall Time | 48:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 119 |
August 16, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,645 | 1:51.9 | 249 | 1161 | 26 | 161 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 26 | 145 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 26 | 151 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 26 | 157 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 26 | 160 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 26 | 161 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 26 | 162 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 26 | 164 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 26 | 164 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 26 | 165 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 26 | 169 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | 167 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 26 | 170 |
| r218 |
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Workout Graph
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