Morten Knutsen 30:00 SkiErg
5,812
Meters
30:00.0
Time
2:34.8
Pace
309
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 36 |
| Stroke Count | 1093 |
| Drag Factor | 102 |
August 20, 2026 13:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,812 | 2:34.8 | 94 | 618 | 309 | 36 | 112 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 37 | 116 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 37 | 116 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 37 | 108 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 36 | 112 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 36 | 112 |
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Workout Graph
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