Morten Knutsen 12x3:00/1:00r row
9,643
Meters
36:00.0
Time
1:51.9
Pace
698
Calories
168
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,877 |
| Overall Time | 48:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 117 |
August 29, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,643 | 1:51.9 | 249 | 1163 | 26 | 168 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 26 | 158 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 26 | 163 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 26 | 165 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 26 | 167 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 26 | 167 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 26 | 169 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 26 | 171 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | 172 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | 172 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 26 | 173 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 27 | 173 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 26 | 175 |
| r234 |
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Workout Graph
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