Morten Knutsen 30:00 SkiErg
6,301
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 1095 |
| Drag Factor | 102 |
August 31, 2026 10:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 708 | 354 | 36 | 115 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 37 | 115 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 36 | 115 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 37 | 115 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 37 | 118 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 36 | 112 |
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Workout Graph
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