Morten Knutsen 13x3:00/1:00r row
10,401
Meters
39:00.0
Time
1:52.4
Pace
750
Calories
163
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,634 |
| Overall Time | 52:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 117 |
September 04, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,401 | 1:52.4 | 246 | 1153 | 26 | 163 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 154 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 157 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 160 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 160 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 161 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 165 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 164 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 165 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 166 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 166 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 167 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 168 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 170 |
| r233 |
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Workout Graph
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