Morten Knutsen 30:00 SkiErg
6,300
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 103 |
September 09, 2026 11:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 710 | 355 | 36 | 113 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 37 | 119 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 36 | 114 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 37 | 115 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 36 | 114 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 36 | 106 |
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Workout Graph
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