Morten Knutsen 12x3:00/1:00r row
9,610
Meters
36:00.0
Time
1:52.3
Pace
696
Calories
165
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,815 |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 117 |
September 19, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,610 | 1:52.3 | 247 | 1160 | 26 | 165 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 154 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 161 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 162 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 163 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 165 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 166 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 167 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 169 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 26 | 168 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 26 | 172 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 26 | 171 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | 171 |
| r205 |
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Workout Graph
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