Morten Knutsen 30:00 SkiErg
6,124
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 1074 |
| Drag Factor | 103 |
September 21, 2026 11:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 676 | 338 | 36 | 114 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 36 | 115 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 36 | 114 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 36 | 114 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 36 | 113 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 36 | 117 |
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Workout Graph
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