Morten Knutsen 6x8:00/2:00r SkiErg
11,293
Meters
48:00.0
Time
2:07.5
Pace
705
Calories
155
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,405 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 45 |
| Stroke Count | 1988 |
| Drag Factor | 106 |
October 24, 2026 08:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,293 | 2:07.5 | 169 | 881 | 45 | 155 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 870 | 45 | 149 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 44 | 151 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 44 | 156 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 46 | 158 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 885 | 46 | 159 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 900 | 47 | 162 |
| r112 |
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Workout Graph
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