Morten Knutsen 8x3:00/1:00r row
6,542m
Meters
24:00.0
Time
1:50.0
Pace
479
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 144 |
May 13, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,542m | 1:50.0 | 263 | 1203 | 25 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 23 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r128m |
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Workout Graph
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