Morten Knutsen 8x3:00/1:00r row
6,542
Meters
24:00.0
Time
1:50.0
Pace
479
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 144 |
May 13, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,542 | 1:50.0 | 263 | 1203 | 25 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 23 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.