Morten Knutsen 12x2:00/1:00r row
6,724m
Meters
24:00.0
Time
1:47.0
Pace
505
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 36:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 140 |
June 03, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,724m | 1:47.0 | 285 | 1281 | 28 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | |
| r144m |
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Workout Graph
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