Morten Knutsen 10x500m/1:00r SkiErg
5,000m
Meters
19:31.3
Time
1:57.1
Pace
338
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 29:31.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 40 |
| Stroke Count | 786 |
| Drag Factor | 93 |
July 03, 2019 19:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 40 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 39 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 38 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 40 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 40 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 40 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 41 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 40 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 41 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 43 | |
| r106m |
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Workout Graph
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