Morten Knutsen v400m/1:28r...10 SkiErg
4,000m
Meters
14:38.3
Time
1:49.7
Pace
290
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 4,134m |
| Overall Time | 28:27.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 44 |
| Stroke Count | 655 |
| Drag Factor | 96 |
July 11, 2019 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 4,000m | 1:49.7 | 264 | 1210 | 44 | |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 42 | |
| r: 1:28 | 14m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 46 | |
| r: 1:29 | 13m | |||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 45 | |
| r: 1:28 | 12m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 45 | |
| r: 1:31 | 14m | |||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 44 | |
| r: 1:31 | 15m | |||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 44 | |
| r: 1:32 | 17m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 45 | |
| r: 1:32 | 14m | |||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 45 | |
| r: 1:32 | 11m | |||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 46 | |
| r: 1:33 | 14m | |||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 45 | |
| r: 0:13 | 10m | |||||
| r134m |
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