Morten Knutsen v10:00/5:00r...4 row
6,409m
Meters
24:00.0
Time
1:52.3
Pace
459
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 135 |
July 08, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,409m | 1:52.3 | 247 | 1149 | 27 | |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 20 | |
| r: 5:00 | 1m | |||||
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 23 | |
| r: 5:00 | 9m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 2m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | |
| r12m |
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Workout Graph
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