Morten Knutsen 5x2000m/2:00r SkiErg
10,000m
Meters
40:22.5
Time
2:01.1
Pace
657
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 50:22.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 36 |
| Stroke Count | 1461 |
| Drag Factor | 94 |
July 14, 2019 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.5 | 10,000m | 2:01.1 | 197 | 977 | 36 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 36 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 36 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 37 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 36 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 36 | |
| r46m |
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Workout Graph
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