Morten Knutsen 4x1500m/2:00r row
6,000m
Meters
22:26.6
Time
1:52.2
Pace
429
Calories
Rest Distance | 40m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,040m |
Overall Time | 30:26.6 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1152 |
Stroke Rate | 24 |
Stroke Count | 556 |
Drag Factor | 135 |
July 01, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:26.6 | 6,000m | 1:52.2 | 248 | 1152 | 24 | |
5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 24 | |
5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 25 | |
5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 25 | |
5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 25 | |
r40m |
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Workout Graph
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