Morten Knutsen 4x1500m/2:00r row
6,000
Meters
22:26.6
Time
1:52.2
Pace
429
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 30:26.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 135 |
July 01, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 6,000 | 1:52.2 | 248 | 1152 | 24 | |
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 24 | |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 25 | |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 25 | |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 25 | |
| r40 |
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Workout Graph
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