Morten Knutsen 8x3:00/1:00r row
6,395m
Meters
24:00.0
Time
1:52.5
Pace
454
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 138 |
June 25, 2019 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,395m | 1:52.5 | 245 | 1144 | 28 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 23 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 | |
| r110m |
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Workout Graph
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