Morten Knutsen 8x3:00/1:00r row
6,322m
Meters
24:00.0
Time
1:53.8
Pace
455
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 136 |
April 15, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,322m | 1:53.8 | 237 | 1115 | 26 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.