Morten Knutsen 4x4:00/2:00r row
4,330m
Meters
16:00.0
Time
1:50.8
Pace
314
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 130 |
April 01, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,330m | 1:50.8 | 257 | 1184 | 25 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | |
| r50m |
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Workout Graph
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