Morten Knutsen 2x4:00/2:00r row
2,146m
Meters
8:00.0
Time
1:51.8
Pace
154
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 130 |
April 01, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 23 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 23 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.